![]() ![]() taking an inventory using mindfulness skills, problem-solving, and focusing on values). intense exercise, mindfulness, urge surfing, self-validation, vacation), and when making larger life decisions in response to burnout (i.e. We outline various DBT skills to apply both during extreme moments of burnout (i.e. Pulling from Emily and Amelia Nagoski's work, we describe the science behind what burnout does to our bodies and how we can effectively complete the body's stress response cycle. We respond to an email from a listener who wants to know how seriously to take feelings of burnout, and when to consider making a change. We explain how to tell the difference between burnout, depression, and stress, and why these distinctions matter. We then identify factors that typically lead to burnout, like feeling that your day-to-day lacks meaning or that you lack control over your daily decisions. chronic depletion, apathy, a feeling of ineffectiveness no matter how hard you work). In this episode, Molly and Liza start by defining burnout (i.e. Many of us are feeling burnt out, in many areas of life, and could benefit from using DBT skills to cope. "Burnout" has become a buzzword since the start of the pandemic, for good reason. *You can find us on Instagram and and If you'd like to support TITW, we would be very grateful for donations of any amount you feel comfortable via Venmo If a donation is not possible at this time, you can still support our work by leaving a rating and review. Until we meet again: stay skillful, everyone. We hope that you will continue to share the podcast, stay subscribed, and follow us on social media to stay involved in our future projects. We are more grateful to you, our listeners, than we can possibly express. We try, more so than ever, to practice radical genuineness and vulnerability in this emotion-filled episode. We review the DBT skills we used to lean into our discomfort, to have difficult conversations that have deepened our relationship, and ultimately, to radically accept this change in a way that felt true to ourselves, our friendship, and, we hope, to our listeners. In our last episode of the Therapists in the Wild podcast, we're coming full circle: dialectics was the topic of our first ever episode, and now we're wrapping it up two years later by letting our listeners in on how we have used a dialectical frame to face this ending head on. ![]()
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